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Weekly Recipe Roundup: Banana Coco AM Smoothie, Healthier Butter Chicken, and...

Over the past few weeks I’ve been thinking about the concept of nutrient density.  It started when writing about foods such as Hemp and Chia Seeds and continued at work where I was trying to explain...

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Green Smoothies 101 in 100 Words: A Veggietastic Breakfast Solution

What is the most important thing I’ve learned at school over the past 12 months? Drink more water and eat more greens.  Okay, that is technically two but lucky for you they’re both included in this...

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